Self-Care

Placerita Jr. High School's Virtual Wellness Center

Para traducir este boletín al español, desplácese hasta el final y haga clic en Traducir. To Translate into Spanish Scroll to the bottom and click on Translate.

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Why we all need emotional first-aid

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to.
How to practice emotional first aid | Guy Winch

How to create a self-care action plan

A Self-Care Action Plan
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Get up and Dance

Dancing gets you moving and produces happy hormones in your brain. See Part I and Part II of the dance instruction below.
Renegade Tik Tok Tutorial (K Camp - Lottery) | Step By Step Dance Tutorial
Renegade, Renegade, Renegade PART 2! | Popular Tik Tok Dances | Step By Step Tutorials
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Counseling Support Services


Our counselors are working remotely to support all students. They are available to assist as needed. To reach your child's counselor, please have the student complete our form here...


bit.ly/pjhstress


For all existing students receiving counseling services through an IEP or school based counseling, counseling services will continue via telehealth. Your child's current counselor/therapist will be reaching out to you by phone regarding logistics.

Placerita Jr. High School

Placerita has been serving Jr. High students in Newhall for almost 60 years. Placerita is just north of Los Angeles in the Santa Clarita Valley.


The William S. Hart Union High School District prohibits unlawful discrimination against and/or harassment of any student on the basis of actual or perceived race, color, national origin, immigration status, ancestry, religion, age, marital status, pregnancy, physical or mental disability, medical condition, veteran status, sex, gender, gender identity, gender expression, genetic information, or sexual orientation at any District site and/or activity.