Why you should catch up on your zzzz

You should get atleast 8 hours sleep a night

5 reasons why not getting enough sleep is bad for you:

- It gives you cravings for sugar

- It gives you back ache, tummy ache and headches.

- It gives signals to your body to put on fat

- Harder to concentrate in class

- You make bad decisions

International Sleep Day 2013

Sunday, March 3rd 2013 at 9am

109 Bath Road

Cheltenham, Gloucestershire

Come to The National Sleep Centre in Cheltenham on 30th March for a fun filled day of....sleeping! Yes, you can just sleep all day! Refreshments will be served - If you can wake up enough! 9:00am - 9:00pm all ages welcome. Don't forget your pillow!

Now, What are you waiting for? GO TO BED!