6 ways to keep your body in shape
TeAndre Newcomb
The Core
This exercise will train your core do what its meant for do what's its supposed to do. The core needs as much attention as it can get, it needs a lot of stability. without this your core will look ugly basically. and you wont have that core you want.
Triceps ''dumbell floor press''
building your triceps you will become stronger in your arms. it allows for grater load on the triceps then a press down. building your triceps your arms will get stronger. and would look good. keep that beach body that you always want.
Apples
Apples with the skin, provide pectin, 5 grams of fiber and a heaping dose of flavonoid antioxidants. Apples are good because they damage substances generated in the body that cause changes. The lycopene found in apricots helps protect your eyes and prevent heart disease, especially skin cancer.
Almonds
Bananas
Bananas help overcome depression due to high levels of tryptophan. two bananas pack an energy punch and sustain your blood sugar. Bananas Protect against muscle cramps during workouts and night time leg cramps. Improve your mood and reduce PMS symptoms by eating a banana.