6 ways to keep your body in shape

TeAndre Newcomb

Big image

The Core

This exercise will train your core do what its meant for do what's its supposed to do. The core needs as much attention as it can get, it needs a lot of stability. without this your core will look ugly basically. and you wont have that core you want.

(photo via)

Big image

Triceps ''dumbell floor press''

building your triceps you will become stronger in your arms. it allows for grater load on the triceps then a press down. building your triceps your arms will get stronger. and would look good. keep that beach body that you always want.

(photo via)

Big image

hamstrings "barbell stright-leg dead lift"

This exercise teaches your muscles all important hip-hinge. building your hamstrings will set you at the top. you will really will be ready for anything. by building these your legs will get stronger and you will be able to carry a bigger

load.

(photo via)

Big image

Apples

Apples with the skin, provide pectin, 5 grams of fiber and a heaping dose of flavonoid antioxidants. Apples are good because they damage substances generated in the body that cause changes. The lycopene found in apricots helps protect your eyes and prevent heart disease, especially skin cancer.

(photo via)

Big image

Almonds

Almonds are full of nurturance, also they have magnesium, vitamin e, iron, calcium and maintain your body shape. Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil. which have been associated with reduced risk of heart disease.

(photo via)

Big image

Bananas

Bananas help overcome depression due to high levels of tryptophan. two bananas pack an energy punch and sustain your blood sugar. Bananas Protect against muscle cramps during workouts and night time leg cramps. Improve your mood and reduce PMS symptoms by eating a banana.

(photo via)