keep in shape with 60 a day
Physical activity is important and should be done for at least sixty minutes a day. It can help prevent diseases such as cancer, type 2 diabetes, and cardiovascular disease www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Physical_activity_its_important?open). It helps strengthen your muscles and bones(http://www.choosemyplate.gov/physical-activity/why.html). It also helps against depression and helps you feel better about yourself(http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important).