BeAlive Wellness

Hold the Phone ~ We're not done yet!

Monday, November 17 ~ JOY with Dr. Beatrice Kangah

We are so thankful for Dr. Richard Kangah's teaching on Balance. Moving through this week, we are praying for you! We are praying that you hear God's voice in finding Balance in your life and Seeking out the Kingdom of God.

How does this relate to wellness? Balance is an ability that can be developed with the help of the Holy Spirit, we are also told that Self Control is a fruit of the Spirit. Both of these things can be developed in us- and our prayer is that the Spirit do just that- so that you are able to do the job that God put you here to do. Page 36 has some ideas on how to challenge yourself this week in regards to Balance.

We're also having a Healthy Potluck.


So we can practice gathering together around healthy foods. It's kind of like learning a new sport- it's takes effort at first but the more you do it the better you will get.

Now- don't get all bummed out if you can't bring something! Because we'll have more than enough! Monday isn't "just" a party night- we are excited to have Dr. Beatrice Kangah share God's truth regarding Joy on Monday night.

I have learned to be content whatever the circumstances. Philippians 4:11

Nakia's Vegetable Soup

2 Carrot Sticks

2 Stalks of Celery

1 Roma Tomato

1 Shallot

1 garlic clove

1 Tablespoon of Natural Taco Seasoning

1 Cube of Chicken Bouillon (all natural)

1 can of sweet corn

2 cups of hot water

Mix all ingredients except the corn in a vitamix or blender. When completely blended add corn, heat until desired temperature. Garnish with chives and broken tortilla chips.

Do you want to stay connected?

We don't want to bug you, but we do want to meet once a month at the Love Rock Cafe (in the outside area) to stay connected. We will meet Sunday December 14 at 9:30 am and 11:30 am to check in about staying healthy through the holidays.

Resistance Bands will be available Monday for $3.00 per Band

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