Exercise
-Kolter Schipman
Tips on what you need before exercising.
- You need to be relaxed and energetic.
- You need a good rest or at least 9 hours of sleep or more.
- You need to stretch before you do any physical sport or activity.
- You need to be in good shape, and you need to be smart on what you are doing.
Options on what you can do to exercise.
- Biking
- Running
- Tennis
- Football
- Climbing/ Jumping
- Wrestling
- Swimming