Sandy Simpson, BPS Counselor
Ten Tips for Reducing Stresss
Although this time of year can be filled with many fun events, it can also be stressful and it’s even more important to practice good self-care.
The following ten tips may help you and your student manage stress during this busy season:
1. Exercise everyday
2. Get enough sleep
3. Eat healthy foods
4. Talk about your problems
5. Keep a journal
6. Break large tasks into small steps
7. Practice taking slow, deep breaths
8. Avoid negative people
9. Don’t over commit
10. Think happy thoughts
Some Helpful Websites for Dealing with Stress:
May you enjoy a Safe & Stress-free Break!