nutrition of pregnancy
By haley magaha
nurition of pregnancy
Morning sickness is most common in the early stages of pregnancy. To keep this at a low you should:
Second Trimester Nutrition
Part of pregnancy where the baby’s senses start to develop, you also start to feel different with your sense of taste and cravings.
You should include many nutrients, so include plenty of iron-rich foods, lean meats like chicken, especially darker meat.
Third Trimester Nutrition
Indigestion and heart burn are usually the main issue, though for most its only temporary.
To avoid that don't eat as much fatty foods and spices, they can aggravate symptoms.
Recommended daily servings include 6-11 servings of breads and grains
Two to four servings of fruit
Harmful Foods During Pregnancy
Raw or undercooked food
Any kind of Alcohol
Raw cookie dough
Unwashed fruits and vegetables