nutrition of pregnancy

By haley magaha

nurition of pregnancy

Morning sickness is most common in the early stages of pregnancy. To keep this at a low you should:

Second Trimester Nutrition

Part of pregnancy where the baby’s senses start to develop, you also start to feel different with your sense of taste and cravings.

You should include many nutrients, so include plenty of iron-rich foods, lean meats like chicken, especially darker meat.

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Third Trimester Nutrition

Indigestion and heart burn are usually the main issue, though for most its only temporary.

To avoid that don't eat as much fatty foods and spices, they can aggravate symptoms.

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Servings

Recommended daily servings include 6-11 servings of breads and grains

Two to four servings of fruit

Harmful Foods During Pregnancy

Raw or undercooked food

Any kind of Alcohol

Raw cookie dough

Smoked Seafoods

Unwashed fruits and vegetables

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