Dairy Food Groups

Importance

Why is Dairy group Important

It is important because they have calcium and Vitamin D , which helps maintain strong teeth and bones.
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What is Osteoporsis? What are three ways a person can help prevent against the disease?

A medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. It causes, weak bones, bones to lose calcium, becomes fragile,and break easily. Three ways to prevent it is build a healthy bones while you're young, healthy diet and healthy lifestyle.
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Five Healthy Food Choice.

1. Fruits (Apples)

2. Grains (Muffins)

3. Dairy (Yogurt)

4.Veggies (Carrots)

5.Protein (Fish)

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Recipe

Cheddar Broccoli Casserole

1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or (10 1/2 ounces) Campbell’s® Condensed 98% Fat Free Cream of Mushroom Soup
1/2 cup milk
2 teaspoons yellow mustard
1 bag (16 ounces) frozen broccoli cuts, thawed and well drained
1 cup shredded Cheddar cheese (about 4 ounces)
1/3 cup dry bread crumbs
2 teaspoons butter, melted