Dairy Food Groups


Why is Dairy group Important

It is important because they have calcium and Vitamin D , which helps maintain strong teeth and bones.
Big image

What is Osteoporsis? What are three ways a person can help prevent against the disease?

A medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. It causes, weak bones, bones to lose calcium, becomes fragile,and break easily. Three ways to prevent it is build a healthy bones while you're young, healthy diet and healthy lifestyle.
Big image

Five Healthy Food Choice.

1. Fruits (Apples)

2. Grains (Muffins)

3. Dairy (Yogurt)

4.Veggies (Carrots)

5.Protein (Fish)

Big image


Cheddar Broccoli Casserole

1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Mushroom Soup or (10 1/2 ounces) Campbell’s® Condensed 98% Fat Free Cream of Mushroom Soup
1/2 cup milk
2 teaspoons yellow mustard
1 bag (16 ounces) frozen broccoli cuts, thawed and well drained
1 cup shredded Cheddar cheese (about 4 ounces)
1/3 cup dry bread crumbs
2 teaspoons butter, melted