The real superfood

Why is it a superfood?

Kale can prevent cardiovascular disease meaning its good for your heart. It helps prevent some cancers, and it is also packed with anti-oxidants.

Food group

Kale is a member of the vegetable group. It is usually in salad mixes because it has a strange texture. Kale provides differential in the salad mixes.

FUN FACT: Kale is a vegetable that belongs to the Brassica family