Weekly Wellness Update
Week of February 21-25 - Strengthening Our Support System
Social Support
We all need to feel like we belong and that others care about our well-being. Social support is exactly that: the belonging and care we receive from other people. Those people—our social support network—can include many different groups of people, including partners, friends, family members, co-workers, neighbours or even professionals like doctors, counsellors, or peer support workers.
Wellness Module 3: Social Support
Who needs social support? We all do!
Are there people in your life you can turn to when you need to talk to someone?
Someone to help when your basement is flooded or when you need someone to watch the kids?
Social Wellness: Overall Health
Building Social Connections