By: Cole Esser
- I chose these exercises because it is what i do year round and enjoy doing it.
5 areas of fitness in chosen exercise
The exercises I chose include all five components of physical fitness. That includes cardiorespitory, muscle endurance, strength, flexibility and body composition.
Questions and Replies
- Current philosophy- I enjoy exercise, i exercise year round and participate in many sports.
- I believe that exercise is a must. Exercise is medicine, makes you feel and look better it's self-driven and great for your long term health.
- People who don't exercise lack motivation and are hurting themselves.
- When I am an adult I plan on being involved in co-rec sports and lift and run year round.
- I believe in all research and or information on exercise because I am a believer in that it has very many benefits for the individual.
How i feel
- Before exercising- I usually feel tired and or drowsy
- During- I feel fatigued, pride
- After- I feel energized and better about myself
One way i can continue to improve my physical wellness is set goals and stay motivated and always wanting to make myself the best it can be.