Fertility Awareness

with Allie Rowland

"Every woman should know what I learned from Allie."

-- Catherine Tenedios, 31, Boulder


Investment of $45 includes one workshop and blank charts. Workshops take place in the Treetop studio at Yo Mama Yoga. Email allisonlockwoodrowland@gmail.com to register, ask questions, or set up a private consultation. Space limited. Partners welcome.

Fertility Awareness for Birth Control

When Wed, July 10, 6-8pm

This workshop is designed for women who want to avoid pregnancy or space children naturally. After a reproductive physiology lesson, you'll learn how to observe and chart cervical mucus and basal body temperature in order to determine times of fertility and infertility. We'll also cover how to successfully avoid pregnancy by breastfeeding. I teach an effective method of fertility awareness based on the latest empirical research. A recent meta-analysis of 1,876 couples for 17,130 months showed a fertility awareness use-effectiveness to avoid pregnancy of 99.5% (Hilgers, 2010). This is not the rhythm method!

Fertility Awareness for Pregnancy

When Wed, July 24, 6-8pm

This workshop is designed for women who want to conceive. After a reproductive physiology lesson, we'll discuss how to observe and chart cervical mucus and basal body temperature to determine fertile times. Special attention will be paid to common manifestations of subfertility and "normal" menstrual cycle parameters in a learning environment that encourages body literacy and well-being across the reproductive life span.

Allie Rowland

...has been practicing and teaching fertility awareness for 3 years. She's currently completing coursework to become a Holistic Reproductive Health Practitioner through Justisse Healthworks.