Wellness
February 2019
Wellness Info
Email: becky.pfenenger@jcschools.us
Website: https://www.jcschools.us/wellness
Phone: 573-659-3254
Twitter: @JCPSwellness
Upcoming Events
Wellness Talk #3 Heart Health
February 20, 2019 4:30 pm or 5:45 pm
Our guest speakers will be Christie S a heart attack survivor and Stephanie Jumps our American Heart Association representative.
To register please follow the link:
Cardio Challenge for Change
March 2, 2019 9:00 am - 12:00 pm
Annual JCPS Health Screens for those on JCPS Insurance
The purpose for offering health screens is for anyone that wishes to save $30/month on their insurance premium. To receive the discount for the 2018/19 school year one must follow the guidelines below:
Complete the following between January 1, 2019 and March 31, 2019:
Health Screening*
Health Risk Assessment (online questionnaire)
What do I get?
$30/month off health insurance premium = $360/year
*you may also use your private physician, but the proper form from umr must be used and submitted to umr.
HEALTH SCREEN DATES and TIMES -
March 18 6:00 am - 8:30 am
March 19 6:00 am - 8:30 am
March 20 6:00 am - 8:30 am
March 21 6:00 am - 8:30 am
March 22 6:00 am - 8:30 am
ALL SCREENS WILL BE AT THE DIX ROAD EDUCATION BUILDING
REGISTRATION
To register for your date/time you must click on the CRMC registration link provided below:
Health Screen Registration Link
If you have forgotten your time please email tfergerson1@crmc.org. Everyone will
receive a reminder email the day before your appointment from CRMC.
Please find the following attachments::
Online cHRA instructions
Physician Lab Form Instructions
2019 Authorization Form (Print and bring with you to health screens)
NEW TEACHERS/STAFF:
If you are new to the District this year and took the screens in August, you WILL need to take the screens again. The screens are for the 2019-20 school year.
EXEMPTIONS FROM SCREENS:
Anyone that is pregnant – (Still required to take HRA online)
Anyone undergoing medical treatment that would affect the results of the biometric screens– (Still required to take HRA online)
**Please email Becky Pfenenger at becky.pfenenger@jcschools.us so that you may be added to the list of exemptions.
COMMON FAQ’s/Questions about the screens:
Do I need to fast? Yes, for a minimum of 8 hours prior to the test. You may have a glass of water.
If I’m pregnant should I take the screen? No, you will only take the online Health Risk Assessment.
If I just had a blood work up can I use it? Yes, if you have had a blood draw/workup completed after January 1, 2018. You will need to have all other items completed as well and use the attached Physician form.
What is involved in the screen? Blood draw, Blood Pressure, Resting Heart Rate, Height, Weight, Waist to Hip measurements and InBody.
The InBody has to be done barefoot. Please do not wear panty hose or tights on the day of the screen.
Please come at your selected time and be prompt. The health screens are designed for 25 people at a time. If you come too early or too late it will make the lines longer.
You will fill out a release of information form stating that you give Capital Region Medical Center the rights to send your information to UMR.
Clinical Health Risk Assessment (cHRA)
The health risk assessment will be open March 1st. It will close March 31, 2018. Please go to www.umr.com to take your HRA.
You will need your insurance card to log in. Some people have had issues with the pop up being blocked. Be sure to clear your cache to allow the hra to open. You will not need to complete your screens to take the HRA. You will simply click “I don’t know” on all the biometric-numbers from the screen. UMR will upload the information for you.
If you have any questions or need assistance please contact me.
Make it a Great Day!
Instapot Story and recipies
Fun Workouts with a Partner
Don't Forget Your FREE Workout Opportunities!!
YMCA Classes
Hardcore HIIT M/F 5:15a at West
Yoga T/Th 4:30p at West
Body Pump M/W 5:30p at Firley
Full Body Blast M 12:05p at Firley
Core and More T/Th 12:05p at Firley
Sunrise Cycle W 5:30a at Firley
The LINC
M-Thur 3:45-4:15
M/W 4:30 - 5:15
Are you Earning $200???
Wellness Reward
Make sure to get with your Building Champion when your points are completed. The deadline for completion is March 31, 209.