Trash the ash

Tobacco kills, facts about the murderer.

3 ingredient facts: cigarettes have carbon monoxide in them which comes out of a cars exhaust, they have rat poison, and formaldehyde which is used to preserve dead bodies.
5 health issues: tobacco can increase chance of heart disease, cause oral cancer, gum disease, leukoplakia, and pancreatic cancer.
Ways to quit: Three good ways to quit using tobacco are using nicotine patch/gum, tell yourself to wait 10 minutes then do something time consuming so you forget, and chew on something satisfying to occupy your mouth.
Big image