Major Source in Human's Diet

You can attain Vitamin C from many citrus fruits, dark leafy greens, peppers, and broccoli.

Role in Human Body

  • Prevents disease
  • Increase antioxidant activity
  • Increase skin growth

Consequences of Insufficient Levels

  • Fatigues
  • Weight loss
  • Mood Changes
  • Aches in joints and muscles
  • Infections

Vitamin C

By: Pratyusha Manthena and Daniel Koh