ZWest Pedometer/Activity Challenge
Move, Play, Dance, Repeat
Challenge of the Week
This is our last week! I want to personally thank everyone for their positive participation. This has been so much fun for me! I am glad many of you enjoyed it as well. Tammy, Trisha and I have already talked about doing this again next year. We'd love your input about this year's program. We have ideas for changes and improvements for next year, but really would like to hear from all of you. I will send out a survey monkey later to get your feedback.
Last Week's Challenge
Last week's challenge provided a choice. You could A) -Share how or where you are getting in more of your steps and physcial activity or B)-Try a new activity for some variety. For either option, I added an extra bonus. If you sent me a photo of you doing either challenge you were able to add an additional 2,000 steps to one of your days.Stacey Huffman-
Connie Schegel-
Due to an injury I’ll be adding a new exercise to my routine. I injured my foot this week and it hurts to put any weight on my foot. I plan to add riding on a stationary bike. Cross training is always a good thing to do to prevent overuse injuries.
Kyle B.
I’m planning on getting my steps in this week with preparing for my first triathlon of the season this Saturday. I’m hoping that the metorologists are all wrong and it won’t be raining and 40 degrees for the race. That is cold when you are wet and riding 21 mph! The following week is the mini marathon. I have never run the entire thing. I am starting to taper off my running workouts this week. I’ll try to take a selfie this week for you before one of my runs.
Andy K
I get a majority of my steps going between all my classes and within class but the other two big contributors to my steps are coaching track which involves me demonstrating starts, jumps, running with the team, and biking alongside them at times too and the other big step count builder earlier was my Haiti trip. I don’t have a set picture of me coaching this year but do have this post meet selfie with the guys after Monday’s meet. Also is a time-lapse of our last work shift on the house we are building.
Kristi Walters
Julie B.
In the past I have concentrated on taking care of the inside of the house while Jamie did yard work. Why should he have all the fun outside and get all the steps. Tonight I worked outside too. I think this will become a more regular part of our routine.
Katie E.
I get my steps taking my 3 kids (sometimes 4 with the neighbor) on walks every evening. (For some e reason this picture would not flip for me! Sorry!-Kate K)
Matt D.
I love my boxing classes and trainer at SRG Boxing and Personal Training on 79th and Zionsville Rd. www.srgboxingntraining.com
Trisha S.
I normally get my steps in PE- perks of the job!! And by having 5 acres of property, two daughters, five goats (three babies- two being bottle fed), seven chickens, and a husband to take care of..!
Stephanie P.
Okay, I forgot to take a pic at the gym, but there's nothing to get the heart rate up like pretending to be a victim of a school invasion very near to both a canine response team and a 9 shot take down! I hereby submit my EDay pic!