One-third of U.S. adults are obese

By: Diamond Jones

Avoid being a health statistic

To avoid being a health statistic people could exercise more.

They could watch what they eat and eat more healthy foods like fruits and vegetables.

One could also have a more active life. Get up, go outside and play or do more activities that aren't sitting around watching tv or playing a video game.

Health problems

Obesity can raise your risk many health problems. Type 2 Diabetes, high blood pressure, even cancer could be more of a risk to someone who is overweight.

Fun ways to exersise

Ever thought that exercising was boring? Well there are also fun ways to work out too. Jumping rope or even hula hooping could be a type of exercising. If it gets your heart rate up then you could do lots of fun things.