Types of Vegetarians

Vegetarian Types

Lacto Ovo-A person who eats vegetables, eggs, and dairy products but doesn't eat meat.

Ovo-A person who doesn't eat meat or dairy products but eats eggs.

Vegan-A person who does not eat meat or use animal products.

Vegetarian-A person who does not eat meat, and sometimes other animal products for moral, religious, or health reasons.

Lacto Ovo Vegetarian

A Lacto Ovo Vegetarian obtains the 6 essential nutrients through dairy products, milk, eggs, egg yolks, and beans.


Ovo Vegetarian

A Ovo Vegetarian obtains the 6 essential nutrients through eggs, fruits and vegetables, and beans.


Vegan

A Vegan obtains the 6 essential nutrients through tofu, veggie burgers, soy, lentils, nuts and seeds, brown rice, and whole grains.


Vegetarian

A Vegetarian obtains the 6 essential nutrients through whole grains, fruits and vegetables, tofu, spinach, hummus, and dairy products.