Take Care of Your Unborn Baby

Words of advice for pregnant women.

Some helpful advice:

Try to have a healthy diet. For example, eat plenty of fruits and vegetables. This will help your unborn child to be healthy. Get moderate amounts of exercise.


Find a way to stay strong during your pregnancy. Create an a exercise routine to follow every day.


Make sure to have regular check ups from your doctor. Stay updated on the growth of your child.


Things to Avoid

Avoid any type of alcoholic beverage or foods with caffeine. This will affect the growth of your child.



Avoid all tobacco products. Even secondhand smoke can affect your child.


Do not use any form of illegal drugs such as heroin, marijuana and cocaine. Even toxic chemicals and cigarettes will effect your child.