Spring into Spring!

Brought to you by Pivot EAP

Big picture

Office Phone Numbers

Watertown

(315) 788-4790

Ogdensburg

(315) 713-4861

Lowville

(315) 788-4790


**Due to Covid-19 we are currently offering video counseling sessions via zoom and phone sessions.

Working from Home

During this challenging time, here are some tips and tricks to use while working at home!


https://www.madesimplegroup.com/blog/wfh-a-working-from-home-infographic/

Big picture
No-sew Sock Bunny - Easter Craft Ideas #2
  1. Create a schedule
  2. Communicate, even more than you think is necessary
  3. Set boundaries with your children
  4. Take breaks
  5. Alternate shifts with your partner

Online Events Through Pivot

Big picture

Mindful Monday with Nova

Monday, April 6th, 10am

This is an online event.

Mindful practices are a way to bring attention and awareness into our lives to find balance, compassion, and a state of relaxed presence.
Join Nova every Monday for a guided Mindfulness practice to start your week with intention and gratitude.


Follow the link to learn more!

https://www.facebook.com/events/626474954806322/
Big picture

Yoga with Nova

Wednesday, April 8th, 10am

This is an online event.

Yoga is the union of the mind and body. Through movement and breath we can create balance, calm, strength, flexibility and Joy in our bodies and minds.
If you can breathe, you can practice yoga.
Join Nova for this Live weekly practice to connect with yourself, your community, and our world.


Follow the link to learn more!

https://www.facebook.com/events/213382226542871/

Big picture

Pivot Employee Assistance Program

Remember Pivot EAP is always here to assist and support you! Contact us if you need someone to talk to.