Zemaitis Health and Wellness
5 Year Anniversary
We are always thankful for new patients that our current patients refer in. We are asking that during this anniversary month our current patients write reviews on Facebook, Google and Yelp. More reviews mean more new patients will find us online.
We will be randomly giving small gifts out to patients, so make sure to make your appointments!
Bring on the next 5 years!!
Sale! Sale! Sale!!!
Buy 1 bottle get 5% off
Buy 2 bottles get 10% off
Buy 3 bottles get 15% off
Buy 4 bottles get 20% off
Buy 5 or more bottles get 25% off
You can mix and match supplements so stock up now!
Buy two 60 minute massages get 1 FREE
Buy one 90 minute massage get a 30 minute FREE
Not applicable to insurance. Massage only available at Chicago office. No limits!
Buy 5 acupuncture treatments, get 5 free!
Not applicable to insurance. No limits!
Available for purchase through March.
Healthcare Awareness: National Endometriosis Awareness Month
According to Endometriosis.org, 176 million women are effected by endometriosis and many more have not been correctly diagnosed. Endometriosis is a condition where tissue similar to the lining of the uterus is found elsewhere in the body. Effected woman may have pelvic pain that can severely impact the quality of life due to severe pain, infertility, abdominal pain, and more. Early diagnosis can help prevent years of diagnosed pain.
Conventional treatments range from hormonal treatments such as birth control pills to surgery to remove the endometrial tissue. Holistic medicine travels a different route. We will take a look at your blood work and nutritional habits to come up with a supplement routine that can help. Acupuncture can be useful in controlling pain along with menstrual related issues. Mercier Therapy can be helpful in those women with both severe abdominal pain as well as those who are trying to conceive.
If you have questions or concerns on anything about endometriosis, please reach out!
March Recipe: Buffalo Chicken Egg Rolls
2-16 ounces total boneless skinless chicken breasts
2 ounces 1/3 less fat cream cheese, softened
1/2 cup Franks hot sauce, or whatever hot sauce you like
1/2 cup crumbled blue cheese
1/3 cup shredded carrots, chopped
1/3 cup chopped scallions
16 egg roll wrappers
olive oil spray
Blue Cheese Dressing, optional for dipping
For the Chicken:
1.Place chicken in the slow cooker and add enough water or chicken broth to cover. Cook high 4 hours. Remove and shred with two forks, discard the liquid.
2. To make in the Instant Pot, add at least 1 cup broth or water, enough to cover the chicken. Cook on high pressure 15 minutes, natural release. Discard liquid and shred with two forks.
3. Meanwhile, combine the cream cheese and hot sauce together until smooth. Add the chicken, blue cheese, carrots and scallions and mix well, makes 3 cups.
4. One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond.
5. Spoon 3 tablespoons of the buffalo dip mixture onto the bottom third of the wrapper.
6. Dip your finger in a small bowl of water and run it along the edges of the wrapper. Lift the point nearest you and wrap it around the filling.
7.Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
8. Set aside and repeat with remaining wrappers and filling.
9. Spray all sides of the egg rolls with oil using your fingers to evenly coat.
1. Preheat the oven to 400F. Spray a sheet pan with oil.
2. Transfer the egg rolls to the baking sheet and cook until browned and crisp, about 16 to 18 minutes, turning halfway.
3. Serve immediately, with dipping sauce on the side, if desired.
AIR FRYER METHOD:
1. In batches, cook 370F for 8 to 9 minutes, turning halfway through until golden brown.
2. Serve immediately, with dipping sauce on the side, if desired.
Serving: 2egg rolls, Calories: 231.5kcal, Carbohydrates: 24.5g, Protein: 20g, Fat: 6g, Saturated Fat: 3g, Cholesterol: 24.5mg, Sodium: 1020mg, Fiber: 1g, Sugar: 1.5g Blue Smart Points:4 Green Smart Points:6 Purple Smart Points:5 Points +:6