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When you become comfortable with back walkovers try a back handspring! They are very simple to do. You just have to do a back bend and as soon as your hands touch the ground JUMP! Your arms should do most of the work for you! The first time you do one you should probably master them on a trampoline first!


Doing an aerial is pretty simple you just have to be able to do a cartwheel, then round-off, then one-handed cartwheel, then finally once your able to do a no handed cartwheel well you've got an aerial!!

Gymnastics : How to Do a Back Handspring