NBFAP Weekly Newsletter

February 29, 2016

What's Happening This Week...

Wednesday March 2:

  • Bible Study 7:00pm


Thursday March 3:

  • Absolute Fast: starting at 6am continuing on to 6am Friday.


Friday February March 4:

  • Choir Rehearsal 6:30pm


Saturday March 5:

  • Prophetic Training 9:00am-3:00pm: this training will be focusing on Bible training
  • Dance Rehearsal 10:00am


Sunday March 6:

  • Leader's Traning 8:00am

DIY: Re-purpose an old picture frame

Hey NBFAP! So this DIY project is all about re-purposing or reusing that old picture frame and the glass has been broken or cracked.


Here is what you will need...


The Picture Frame

Spray paint in the color of your choice

One package of decorative push pins

Some string...I would suggest something sturdy

One package of small clothes pins

6 to 8 of your favorite pictures...


Here is what you will do...


First spray paint the frame to help give it a face-lift. Allow the paint to dry completely before going to the next step.


Next take your string and start at the top opening of your frame and tightly tack your string to each end of the frame using your decorative pushpins. If you are using a 11x14 frame you should be able to get at lease 3 to 4 strings across your frame.


Once all of your strings are securely in place, take your favorite pictures and hang them anyway you like using your package of small clothes pins to hold them in place attaching them to your string.


Now hang in your desired location and enjoy!


Min. Betty Hayes

Healthy Corner

This week's healthy meal option is brought to you by Pastor Daniels.


Vegetable Meatballs and Pureed Cauliflower (see picture below)

(substitute for meatloaf and mashed potatoes)


Ingredients:


  • ground turkey and ground chicken
  • kale
  • spinach
  • organic whole grain bread crumbs
  • seasonings to your liking
  • fresh cauliflower
  • sour cream
  • butter
  • salt and pepper


Directions:

Combine your ground turkey and ground chicken together with the kale, spinach, organic bread crumbs, and seasonings. Form a ball and place them, preferably, in a glass baking dish. Cook for 30-40 minutes covered with aluminum foil at 350 degrees.


Before you prep your meatballs, cut your cauliflower and boil on medium heat covered. Once your cauliflower is in a softened state, place them in a blender and blend on the puree setting until the your cauliflower is smooth. Then you will return your pureed cauliflower back to the empty pot and add in sour cream, butter, and salt and pepper to your liking.


Pair this dish with your favorite side vegetable. This dish was paired with grilled asparagus, bok choy, red and yellow pepper, and onions. Try this healthier option today!


*Healthy Tip*: Apples contain quercetin, a powerful antioxidant that has been shown to protect brain cells from degeneration and may do the same in humans. Their high natural fiber content may help protect against colon cancer and, of course, they're heroes for your heart. Adults who eat apples are 37 percent less likely to have high blood pressure, and one group of researchers found that women who ate at least one apple a day were 28 percent less likely to develop diabetes than those who ate none.

In Case You Missed It...

During TOK Apostle Daniels taught on How to Meditate Upon The Word. A copy of the slides that were used during the class have been added below.


NBFAP Admin Team

Donation for Min Cooper

Please remember that Sis Cole is accepting donations for Min Cooper.


Thanks

NBFAP Admin Team

Remember The Deployed

If you would like to keep in touch with the members of the body who are currently deployed or if you would like to send a care package, the addresses as well as the email addresses are listed below. Please keep all of the deployed military members in prayer.


Erica Raby

CW2 Raby, Erica

46th Transportation CO.

Unit # 15382

Box117

APO, AP 96257

edestini@yahoo.com


Brent Raby

SSG Raby, Brent

602nd Support

Maintenance Company

APO, AE 09330

slimsojar@yahoo.com


Casey Guidry

SPC Guidry

602nd SMC

APO AE 09330

cnguidry60@gmail.com


Latoya Ruiz

Unit 15855

APO AP 96224

blkaricanmom_06@yahoo.com


Deacon Prince

worship_him79@yahoo.com

Please click on the title right above.

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Help Wanted

If you are interested in submitting a featured piece in the weekly newsletter you may send your piece to Sis. Andrea Bullard at andrea.daniels25@yahoo.com. Your piece may be poetry, spoken word, art, an article, or a testimony of good news!