Dangers of Soda/ Sugary Beverages

By: Edna & Maria

Some Dangers of Sugary Beverages are:

-Sugary drinks do not make one full and are strongly linked to weight gain and can lead to problems in the liver.

- One can of soda has about 10 teaspoons of sugar, and can lead to an insulin reaction, not to mention over weight.

- Soda interfere with with the body's ability to absorb calcium and can lead to cavities and bone softening

- The subtitled of sugar in soda is called aspartame, this kind of sugar can cause seizures, brain tumors, diabetes, and emotional disorders.

Solutions to avoid having any of these problems:

- Some doctors have recommend to drink half soda and half water because that way you can still get hydrated and enjoy your drink.

- Watch how many calories are in your drinks, especially diet because they don't always take sugar out of the drink.

- Maintain a healthy fitness life, calculate how long it would take to burn off the calories.

- If you need something to get you up in the morning, drink unsweetened tea.

- Only drink soda on special occasions so that way it won't completely affect your health.