Teach students about Resilience
What does Resilience mean and How can we be Resilient especially during a time like this?
RESILIENCE can be build by:
Identifying and having supportive relationships
Working and planning goals
learning great communication skills
Managing feelings (ZONES)
Using problem skills (big problem vs. small problem strategies)
Having a sense of Safety and Security
Having a sense of humor
Think about a wobbly egg toy falls to one side when knocked over and returns to standing position. Sometimes things happen in our lives that make us feel like we've been "knocked down." When we have resiliency skills, we are able to get back up after being "knocked down" and keep going.
Share with me a time you experienced something hard or felt "knocked down" and how were you able to "get back up?" email@example.com
Check this cute video out around Resilience when we talk about "bouncing back"