Health Benefits of Roller Skating
- Inquiry Question:
I chose this topic because I have a passion for roller skating. I wanted to let others know the benefits roller skating has on your body.
My mentor was my skating coach she helped me understand how skating impacted our body.
I used websites that talked about health and checked out what the had to say about roller skating. I used multiple websites and had a conversation with my skating coach.
Cardiovascular exercises benefit you by...
- Making your heart and lungs strong
- Lose weight
- Reduces Stress
- Better sleep
- reduces the chance of heart diseases
This cause your body’s energy to store more.Which means you can do longer sessions and challenging workouts without getting exhausted.
Endurance: to Remain Active for a long time
Roller Skating is ranked best aerobic exercise according to the American Heart Association and the President’s council on physical fitness.
Roller Skating is equivalent to jogging and bicycling as a cardio workout
After the Product
This project helped me learn the benefits of skating. Before, I knew that skating helped our body, but this project showed me how skating helped our body.
- Further Questions:
Where did roller skating originate from?
Where was the first championships held?