fitness poster

Jaslyn Tabourne

cardiovascular fitness

swimming is a representation of cardiovascular fitness because in cardiovascular fitness you are using your heart lungs and blood vessels to deliver oxygen to your body tissues.
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flexibility

The picture below is a representation of flexibility because all 4 limbs are being extracted. His muscles are being lengthened in a bending range of motion.
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body composition

the picture below represents body composition because the woman is measuring her fat percentage. Body composition is the percentages of fat muscle bone and water in the human body.
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musular strentgth

SpongeBob is representing muscular strength in this picture by using his muscles to exert the maximum amount of force.
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muscular endurance

muscular endurance is represented in this picture because he is using his muscles to perform and sustain many repetitions against a given resistance.
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agility

the dog is representing agility by moving direction in a quick and effective motion easily.
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balance

the picture below is a representation of balance because the women is remaining upright and steady while easily distributing her weight.
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coordination

the girl in this picture is using coordination by using her legs to run and kick and her eyes to look to pass or score. She us using her parts of the body together smoothly and efficiently.
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power

The man is representing power by using maximal force to the pull the sled in a shirt period of time.
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reaction time

this picture is a representation of reaction time because it shows the amount of time it takes to respond to a stimulus, in this case the starting pistol.
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speed

this picture is a representation of speed because the women is performing a skill that requires her to move her limbs in a quick range of motion.
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