What Causes Stress
Everyday Problems and Evironmental
How Stress affects your Body
How to recognize stress
Changes in thinking- unable to concentrate, negative thinking and Self-Criticism.
Physical Changes-Headache, Skin rash, Pounding Heart and Muscle tension.
Emotional Changes- Angry,Nervous, Impatient and irritable.
Stress and Pesonality
Coping with stress
Time waster are Playing video games, Texting, not having a plan and Day dreaming
Have time in your day to do Physical activities and Relax.
Biofeedback is when people learn how to Control body Functions easier.