health of the living
vitamin B6: helps the body make several neurotransmitters, chemicals that carry signals from one nerve cell to another.
Potassium:it keeps a normal water balance between cells and body fluids.
Copper:helps make red blood cells
Vitamin C: helps maintain connectivity between tissues
Manganese: helps the body form connective tissue, bones, and blood clotting factors
Calcium: helps our blood clot and our bones
Phosphorus: it also helps with our bones
Magnesium: helps with energy production, oxidation phosphorylation, and electrolysis.
Iron: If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells.
Zinc: If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells.