health of the living
health project
favorite chips
My favorite chips are hot Cheetos it has yeast extract which is not good for me due to high sodium. Has enriched corn meal which is sometimes okay for you it can help you gain weight as well.
favorite cereal
My favorite cereal is recess puffs it contains modified corn starch is not good for you because it can make you gain a lot of weight. It also has dextrose which diabetics need to watch out for because its like sugar but naturally found in food
favorite vegetable
my favorite vegetable are potatoes 4 minerals are
vitamin B6: helps the body make several neurotransmitters, chemicals that carry signals from one nerve cell to another.
Potassium:it keeps a normal water balance between cells and body fluids.
Copper:helps make red blood cells
Vitamin C: helps maintain connectivity between tissues
Manganese: helps the body form connective tissue, bones, and blood clotting factors
favorite fruit
My favorite fruit are apples 4 minerals are
Calcium: helps our blood clot and our bones
Phosphorus: it also helps with our bones
Magnesium: helps with energy production, oxidation phosphorylation, and electrolysis.
Iron: If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells.
Zinc: If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells.
which is healthier
my vegetable is healthier than my cereal and my fruit was more healthier than my favorite chips
in conclusion
Most of the time vegetables are healthier than chips or fruit than cereal
Quizizz
quizizz code 47553