Running Club News

October 16, 2017

Off and Running!!

  • Building strength and speed... today we had a great session of doing a quick strength work out and running TWO full laps... just one more lap to get to the full one mile mark of our Fun Run! We ended with some Red Light, Green Light! We have noticed the kids getting faster and building stamina! Awesome work!

  • New shirts... we will pass out the corrected Running Club shirts this week. You can keep or toss their old shirt with the typo.

  • Don't Forget Your Note!... please remember to send a handwritten note each Monday giving your runner permission to stay. Maybe set a phone reminder for each Sunday night to write a note and get running clothes & a water bottle ready... one less thing to try to remember on Monday morning!

  • Have you signed up your child for the November Fun Run? Please follow the directions below to do so. If you know you will be out of town for Thanksgiving and CANNOT make the Fun Run, please just e-mail Lauren Williams to let us know (

How to Register Your Child for the November 23 Fun Run!

For waiver/legality reasons, you must register your own child for our November 23rd Fun Run at Little Mulberry Park. See below for the steps...

  1. Visit this link
  2. Look on the right side of the screen, choose Register: Online & Print & Mail a Check
  3. Enter YOUR information
  4. Choose Register Someone Under the Age of 18
  5. Follow the steps to register your child, choose their shirt size and choose Fun Run
  6. Save & Continue
  7. Choose "I'm Done" (please register just your FMES club member right now)
  8. You will get to the payment screen, enter coupon code FMES, click 'apply coupon', the price should drop to $12.00
  9. Click Save & Continue
  10. Click Print Registration
  11. IGNORE the $12 fee! You do not have to pay it by check, the Running Club will cover the cost for all of the runners!
  12. E-mail Mrs. Williams ( to let her know you have registered your child.

If you or other family members want to register for the 5k or Fun Run...

  1. Follow the exact same steps, but you WILL have to mail the check for yourself/additional family members. You can also choose Pay Online, but there is a fee.
  2. You may use the FMES coupon code, but it only works for one person each time. You can go in and register everyone separately to get the savings or just let it work for one person, your choice. If you have many extra runners, you may want to look into the Family discount rate option for savings.
  3. The early bird pricing ends on OCTOBER 1st, so register this week!!

Important Dates

  • Mark your calendar! Running Club meets Mondays from 3:30-4:15pm on September 18, September 25, October 2, October 16, October 23, October 30, November 6, and November 13. Remember, you must be on time to pick up! We will dismiss in the car rider line by the gym. If your child is going home with another parent, we will need written permission in order to release them.

  • Our Fun Run race is Thursday, November 23rd at 9:00am at Little Mulberry Park. We will send out more information as it gets closer!

Meet Your Coaches!

Nicole Gogolinski, Becca Gunter, Sheryl Bryce, Anisha Patel, and Lauren Williams...

Have been running for many years and love sharing that with the kids! Running is so rewarding and a great way to set and meet goals!