Overtraining

The Negative Effects

Overtraining

Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result from failure to consistently perform at a certain level or training load exceeds their recovery capacity
What OVERTRAINING Looks Like! (YES IT'S REAL)

Anorexia

An eating disorder causing people to obsess about weight and what they eat.

Bulimia

A serious eating disorder marked by binging, followed by methods to avoid weight gain.

Facts About Overtraining and Eating Disorders

Overtraining can lead to eating disorders such as anorexia and bulimia.


More than 3 million Americans are diagnosed with bulimia every year.


More than 200 thousand Americans are diagnosed with anorexia yearly.


Both anorexia and bulimia can be treated with professional help.