Fad Diets

By Nick, Lena, and Eirene

What is a fad diet?

A fad diet is a weight loss plan that promises drastic effects. Don't result in long-term weight loss, only short term. Most are not healthy, some are dangerous.

Negative Health Consequences

  • Nutritional Deficiencies (May cause following symptoms)

    • Muscle cramps

    • Dizziness

    • Confusion

    • Fainting

    • Dehydration

    • Severe constipation or diarrhea

    • Mood changes

    • Constant hunger

A diet is the penalty we pay for exceeding the feed limit.