NPESC Health & Wellness
Fuel + Fitness Friday
North Point's NEW FUEL+FITNESS FRIDAY FLYER
Each Friday, North Point ESC Health & Wellness will send out a flyer with different tips and tricks regarding Health and Wellness. We will also share important upcoming dates that pertain to Health & Wellness as well. Please feel free to share any ideas you may have regarding health and wellness to Brooke Moore at firstname.lastname@example.org. Your idea could make the weekly flyer!
Weekly Healthy Recipe
Banana Walnut Oatmeal
1 cup fat-free organic skim milk or water
½ to ¾ cup old fashioned slow cook oats
1 serving vanilla whey protein powder
1/4 ripe banana, mashed
1/2 tablespoon chopped rawwalnuts
Sprinkle cinnamon on top or sweeten with Stevia,
1. In a small bowl, combine milk, or water and oatmeal.
2. Microwave on high for 1 to 2 minutes until steaming hot but not boiling.
3. Stir until creamy.
4. Stir in protein powder until creamy.
5. Stir in mashed banana.
6. Garnish with walnuts and serve.
Submitted by: Cammie Herrera