Welcome to a Winter's Day Retreat
western woods yoga
Thank you for registering for A Winter's Day Retreat!
A Winter's Day Retreat
Saturday, Feb. 8th, 9am-5pm
Renewal Retreat, 85185 Marnoch Line, Belgrave, Ontario N0G 1E0, Canada
9:30 am: Hatha Yoga Class
10:30 am: Introduction to Yoga and Ayurveda
11:30 am: Pranayama and Meditation
12:00 pm: Lunchtime
1:00 pm: Silent Winter Walk or Soak
1:30 pm: Free Asana - Workshop your Postures!
2:30 pm: Yogic Philosophy Discussion: Yamas and Niyamas
3:00 pm: Restorative Practice (Pranayama, Asana and Meditation)
4:30pm: Closing Circle
During a Winter's Day Retreat
- There will be nutritious snacks and beverages available throughout the day
- Please enjoy at your own leisure
- Lunch will be served at noon.
- Meal and snacks will be rooted in an Ayurvedic understanding of nutrition and include vegetarian, dairy free, and gluten free options.
ITEMS TO BRING
- Comfortable clothing (indoor and outdoor)
- Bathing suit (take advantage of relaxing outdoor hottub)
- Personal water bottle (glasses are available for your convenience)
- Personal yoga mat (extra mats are available if you'd prefer)
- Personal blanket for a cozy savasana (additional blankets will be available)
- Writing or Journaling materials (handouts will also be made available)
- Any and all questions about yoga! (there will be time for discussion and workshopping)