Welcome to a Winter's Day Retreat

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Thank you for registering for A Winter's Day Retreat!

A Winter's Day Retreat

Saturday, Feb. 8th, 9am-5pm

Renewal Retreat, 85185 Marnoch Line, Belgrave, Ontario N0G 1E0, Canada

RETREAT SCHEDULE

9:00 am: Opening Circle

9:30 am: Hatha Yoga Class

10:30 am: Introduction to Yoga and Ayurveda

11:30 am: Pranayama and Meditation

12:00 pm: Lunchtime

1:00 pm: Silent Winter Walk or Soak

1:30 pm: Free Asana - Workshop your Postures!

2:30 pm: Yogic Philosophy Discussion: Yamas and Niyamas

3:00 pm: Restorative Practice (Pranayama, Asana and Meditation)

4:30pm: Closing Circle

FOOD

During a Winter's Day Retreat

  • There will be nutritious snacks and beverages available throughout the day
  • Please enjoy at your own leisure
  • Lunch will be served at noon.
  • Meal and snacks will be rooted in an Ayurvedic understanding of nutrition and include vegetarian, dairy free, and gluten free options.

ITEMS TO BRING

  • Comfortable clothing (indoor and outdoor)
  • Bathing suit (take advantage of relaxing outdoor hottub)
  • Personal water bottle (glasses are available for your convenience)
  • Personal yoga mat (extra mats are available if you'd prefer)
  • Personal blanket for a cozy savasana (additional blankets will be available)
  • Writing or Journaling materials (handouts will also be made available)
  • Any and all questions about yoga! (there will be time for discussion and workshopping)

You are Registered for a Winter's Day Retreat

western woods yoga and Renewal Retreat thank you!