High Cholesterol and You


What it can lead to

High cholesterol can lead to something even more dangerous, heart disease or stroke. It also causes blood vessels to become blocked and can make it difficult for blood to flow through.

Know Your Numbers

It is important to stay on top of your cholesterol levels. Knowledge of this helps reduce your risk for developing cholesterol problems or worsening of an already present condition.

There are 5 Types of Food That Will Greatly Lower Your Cholesterol Levels

1. High Fiber Foods

2. Fish and other Omega-3 Containing Foods

3. Nuts (Walnuts and Almonds)

4. Olive Oil

5. Foods with added sterols