REACH Health Newsletter

Eating Healthy In the Cold/Flu Season

Staying Safe From the Cold and Flu Viruses

Those of us that eat healthy have a lesser chance of catching the flu. We can wash our hands and not touch our face, but excellent nutrition can reduce the vulnerability to infection and the severity of illness. Many micronutrients are required to support proper function of the immune system. Eating a colorful diet give an immunity boost to survive the flu season.

What Are Superfoods?

Super foods are nutrient-rich food considered to be especially beneficial for health and well-being. Let's look at some Super foods!
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Benefits of Citrus While Fighting Cold/Flu

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Onions and Garlic

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Keeping your hands clean and staying away from those that have cold/flu is one way to fight germs. Eating super foods such as cruciferous vegetables, citrus fruits, garlic, and onions will not only boost your immunity, but also survive the cold/flu season.

Na'ama Malkah-Smith

Health Coordinator