REACH Health Newsletter
Eating Healthy In the Cold/Flu Season
Staying Safe From the Cold and Flu Viruses
What Are Superfoods?
Benefits of Citrus While Fighting Cold/Flu
Onions and Garlic
Keeping your hands clean and staying away from those that have cold/flu is one way to fight germs. Eating super foods such as cruciferous vegetables, citrus fruits, garlic, and onions will not only boost your immunity, but also survive the cold/flu season.