Teen Yoga Mini-Retreat

at Freeport Yoga Company

Find peace of mind...

This retreat offers a mini-immersion in breath, movement, meditation, and reflection for teens ages 12 through 16. This class will provide a strong introduction and foundation for health, stress-relief, and confidence. The goal of this class is to help students understand how to incorporate these tools into their everyday lives to promote peace of mind. Each teen will get a small journal to record his or her experiences, and plenty of time will be provided for discussion and support. Lauren Norster has been teaching yoga to kids and teens since 2009, and "off the mat" works with homeschoolers in a wide array subjects.Cost: $35

Teen Yoga Mini Retreat

Sunday, April 28th, 12:30-3:30pm

Freeport Yoga Company, Freeport, Maine