30 Day Recovery Snacks
Snacks you can have within 30 minutes of a workout
Mug Cakes
Snicker Doodle Shake
8 oz. vanilla almond milk
1/2 tsp cinnamon
1 tbsp honey
2 scoops Arbonne vanilla protein
Chocolate Chip Shake
Banana Bread Smoothie
Peach Coconut Smoothie
Vanilla Peach Smoothie
PINEAPPLE WHIP
PINEAPPLE WHIP
A creamy, fruit-based soft serve dessert!
PREP TIME 5 minutes
COOK TIME 0 minutes
TOTAL TIME 5 minutes
SERVINGS 4
INGREDIENTS
1 pound frozen organic pineapple
1 1/4 cups almond milk (or organic and even freshly squeezed orange juice)
1 tablespoon real honey (optional) *use Pure Maple Syrup for a vegan dessert.
INSTRUCTIONS
In a high-speed blender or food processor, combine the frozen pineapple, almond milk and honey, if using, then blend until a smooth, ice-cream-like texture is achieved.
For an authentic Dole Whip presentation, transfer the frozen dessert to a large plastic bag, and cut off the tip to create a piping bag. Pipe the pineapple whip into 4-6 dishes, and serve immediately!
Any leftovers can be frozen in an ice cube tray and used in smoothies later.
RECIPE NOTES:
If you make this recipe with orange juice instead of almond milk, you won’t need any added sweetener.
For a Pina Colada flavor, try using coconut milk as this liquid.
NUTRITION
Calories: 73kcal | Carbohydrates: 19g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 124mg | Fiber: 2g | Sugar: 15g | Vitamin A: 65IU | Vitamin C: 54.2mg | Calcium: 15mg | Iron: 0.3mg
PER SERVING (1 OF 4): CALORIES: 73, FAT: 1G, CARBOHYDRATES: 19G, FIBER: 2G, PROTEIN: 1G
Or A Orange Whip
Or A Pina Colada Whip
Protein Banana Oatmeal Cookies 🍪
Recipe:
2 ripe spotty bananas
3/4 cup oats
1 tsp baking powder
2 scoops Arbonne vanilla protein
Sprinkle dairy free choco chips on top
Bake in the oven at 350 for 12 mins