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What You Need To Know About Taking Care Of Your Eyes

Your vision is so important. You need to use proper eye care routines to keep your eyes from getting bad. This article will help you to establish a quality regimen.

You may not realize this but what you eat may prevent certain issues with your eyes. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Eat at least one serving a day from choices among dark, leafy veggies, oranges, nuts, beans, and seafood like tuna or salmon.

Give up the cigarette habit soon. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. People who have been smoking for a long time are at higher risk to develop eye disease. You may still be able to lower your risk of eye problems by quitting in the very near future.

To take good care of your eyes, eat more omega-3 fatty acids. You should incorporate into your daily diet foods that have this nutrient. This includes dark green leafy vegetables and fish. You should at eat at least one serving per day.

Wear sunglasses to protect your eyesight. Even when the day is overcast, ultraviolet rays can damage your eyes. Find shades that offer UV protection. Though they may cost more, the health of your eyes is at stake in the matter.

Use sunglasses. Wearing the right sunglasses will protect your eyes from harmful UV rays. Overexposure to UV rays can lead to cataracts and macular degeneration. Wear sunglasses that block out all of the sun's rays. You can even find glasses that completely wrap around your head to give protection from all possible angles.

Make sure that you are aware of how your AC unit impacts your eyes. Dry eyes are frequently caused by the HVAC system. Turn on a humidifier to help put moisture in the air. Moist air prevents dry and irritated eyes from happening in the first place.

Using the computer for hours at a time can harm your eyes. If your eyes start to dry out, blink more often. You should also focus on cutting glare on display screens. An anti-glare screen will help you with this. Keep your computer position correctly so your eyes are level with the computer. Looking down towards the screen is the best position.

Always have some saline solution at home. Safety glasses are beneficial for work. However, you can't get the people out there to get the home clean when they don't wear goggles. If any cleaning chemicals or soap gets into the eyes, you will need to wash eyes with the saline.

Visiting an eye doctor on a regular basis is an essential element of optimum eye health. It is recommended that you have eye exams more often as you get older. When your body ages, your risk for eye issues like glaucoma and cataracts increases. Monitoring them can let the eye care specialist catch any issues early.

Use eye drops from time to time but not in excess. Airbrush tanning feel good, but they can and do cause other problems. Should they not offer the right amount of relief, see your eye doctor about other, more effective options.

Replace the makeup you use every couple of months. The reason for this is that many contaminants can grow in these products and be transferred to the eyes leading to damage. After awhile, you're rubbing brushes bathed in bacteria around your face and eyes. This can lead to damage of the eyes and the area around them.

Learn about your family's history in eye health. There are many eye conditions that are hereditary. Ask your family members to find out the history, if you don't already know it. This way, you can take actions to help decrease your chances of developing eye problems.

As you age, your eyes may dry out often. Eating a diet that has Omega-3 fatty acids can help. Also, try and stay away from direct streams of cold and hot air. Be sure the vents of your car heater or air conditioner are not pointed toward your eyes. This also applies at work and at home.

Proper eye care is something that should be done daily, and this article has shown you the right way to do it. So, remember what you have learned here and out this knowledge to good use. Eye care is a serious priority and you should always make it a primary focus.