HEALTH AND SAFETY

FITNESS INSTRUCTOR

Previous health conditons

when being a fitnees instructor you will need to know what health conditons yor client has/have had so you can adjust the level of intensity in the workout so it is safe for your client for example if your client had a heart attack a week ago you would need to make the level of intensity really low or they could be in a really bad conditon.

Equipment Induction

The first thing that a fitness instructor should inform their clients is how to use each bit of equipment in the gym so when it comes to using the equipment they can use them safely. If they dont use the equpment saftely they could be in a critical condition for example if they was using the tredmill and they did not know where the stopper was they could fall and injure there selfs.