WATER

IT IS GOOD

Why is it better than the others?

Because you simply cannot live without water. Its the most essential of them all.

Water is the single most important nutrient of life. Without water, no metabolic and physiological processes within the body can occur. Water is necessary for the movement of nutrients to the cells, removal of waste products from these cells.

Why is water good for you?

*Water is 55 to 75% of your body

*People can survive 6 weeks without food but only a few days without water

*Water transports vitiamins and minerals


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