Healthy, Happy & Whole

Group Coaching for Your Life

What do you want from this one wild and precious life?

Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn't achieve it alone?

If you are looking for the inspiration, motivation and accountability to achieve your goals in a supportive atmosphere this is for you!

As a client of my health coaching program, you will…

~ Set and accomplish goals in a way that is empowering and exciting
~ Work to achieve and maintain your ideal weight
~ Understand and reduce your cravings
~ Increase your energy levels
~ Feel great in your body
~ Learn about new foods and how you can easily incorporate them
~ Improve your personal relationships
~ Discover the confidence to create the life you want

The program runs for 12 weeks in one hour sessions on Wednesday evenings. We will discuss the five areas of life that most impact wellness: nutrition, physical movement, spirituality, relationships and career. And that's just the tip of the iceberg! Through education, discussion, self reflection, mediation, journaling and other methods we will uncover the life you were meant to live. This is an accessible, supportive method to make the changes you desire.

Reserve your spot today!

Healthy, Happy & Whole: Group Coaching for Your Life

Thursday, May 30th, 7:30-9:30pm

222 Saint John Street

Portland

For more information, visit the event page on Eventbrite.