By: Shereen Mathews
Foods that Contain High Fiber
Types of Fiber
Soluble fibers dissolve in water and these kinds of fibers usually help lower the glucose levels and maintain blood cholesterol. Foods that have soluble fibers are oatmeal, nuts, beans, lentils, apples, and blueberries.
Insoluble fibers are fibers that don't dissolve in water and they help move food throughout the digestive system to prevent constipation. Foods with insoluble fibers include: wheat, whole wheat bread, whole grain couscous, brown rice, legumes, carrots cucumbers, and tomatoes.