Indoor Air Pollution
by Boonsita Wanphusit
Indoor Air Pollution
Sources of Indoor Air Pollution
Indoor air pollution can be caused by tobacco smoke, carbon monoxide or nitrogen oxides from unvented or faulty gas appliances, particles from wood-burning stoves, fireplaces and aerosol sprays, and biological agents, such as pet dander, dust and mold. Asbestos, lead and radon are particularly dangerous indoor pollutants that can cause brain damage and cancer.
Air Quality
Sick Building Syndrome
Effects of Indoor Air Pollution
Common symptoms of Indoor Air Pollution
Symptoms of poor indoor air quality are very broad and depend on the contaminant. They can easily be mistaken for symptoms of other illnesses such as allergies, stress, colds and influenza. The most common symptoms are:
coughing
sneezing
watery eyes
fatigue
dizziness
headaches
upper respiratory congestion
If you notice relief from your symptoms soon after leaving a particular room or building, your symptoms may be caused by indoor air contaminants.
5 Ways To Improve Indoor Air Quality
- Use an exhaust fan or crack open a window when cooking, running the dishwasher, or bathing.
- Don't overwater house plants.
- Vent the clothes dryer to the outside.
- Fix leaky plumbing to prevent moisture-loving mold
- Empty drip pans in your window air conditioner and dehumidifier.