Future Daddys' Info
The pathway for your wife to have a successful baby.
Pregnancy and weight gain
If your pre-pregnancy weight was in the healthy range for your height (a BMI of 18.5 to 24.9), you should gain between 25 and 35 pounds, gaining 1 to 5 pounds in the first trimester and about 1 pound per week for the rest of your pregnancy for the optimal growth of your baby.
MyPlate recommendations throughout the semester
My plate can help anyone even pregnant women on what they should be eating and whats not good for them. MyPlate helps with food safety and keep s up with a data sheet to tell how many calories in a day you are getting it would be great source for all pregnant women.