Calcium
Examples of Calcium
Functions of Calcium
- helps your body build strong bones
- clotting blood
- sending and receiving nerve signals
Why calcium is the most essential nutrient.
- helps the body maintain bones strong
- without calcium in a human, the risk of osteoporosis increases
- body needs calcium for muscles to move
- calcium helps the body carry nerve messages to the brain and other body parts.
http://ods.od.nih.gov/factsheets/Calcium-Consumer/
https://www.google.com/#q=foods+that+contain+calcium
http://www.medicine.wisc.edu/rheumatology/hansenresearchcalcium