3 Simple Tips To Improve Your Diet

3 Easy-To-Follow Tips To Improve Your Diet

If you are looking for an easy way to have a healthier lifestyle, improving your diet may be an excellent option for you. Changing your eating habits can significantly impact your wellbeing, and it's something you can do at home! At Goshorn Chiropractic and Wellness, we made a list of some modifications you can make to improve your health with food:


Add more protein: proteins are the building blocks of our cells. They are essential to help the body perform its functions and build muscle. Sufficient protein intake helps decrease the risk of infections and illnesses and promotes wound healing. What foods can you add to increase your protein intake quickly?


  • Try to eat protein in all your foods: add more eggs, chicken, meat, and fish to your plate.

  • Eat more protein than carbohydrates: carbohydrates are not bad on your diet, but we often overeat them. Consciously chose to eat more meat than processed carbs to build more muscle.

  • Try to eat nuts and yogurt for snacks: Instead of eating candy or a chocolate bar, try to eat nuts and yogurt: they are a great, full-of-protein option for your snacks.


Choose whole-grain over white bread: did you know that white bread lacks the nutrients, vitamins, proteins, fiber, and fats whole grain has? A wise choice to make every day to boost your nutrient intake is to switch your bread from white to whole grain. Besides, whole grain helps your digestive system, and your body processes it better.


Eat vegetables with less starch: eating fewer starchy foods is a healthier life. Foods rich in starch have more calories and carbohydrates than ones with less. Vegetables are an essential part of anyone's diet. Still, it would be more beneficial if you choose less starchy, like carrots, celery, broccoli, cauliflower, mushrooms, onions, tomatoes, and more.


Improving your diet at home doesn't have to be complicated or expensive! Just by making some conscious choices, you can start living healthier today. Cooking at home, reducing salt and sugars, and avoiding trans-fats are also options to improve your diet even more.


If you are looking for counseling on nutrition and live in Webster, New York, please visit Goshorn Chiropractic and Wellness. Nutritionist Barb Goshorn will create a customized diet that suits all your needs. If you want to know more about our nutritional services, please visit our website.

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