Steps & Shoes
Wednesday Wellness | July 13, 2016
In This Installment of WW:
- Take the Right Steps | FIT Group Highlight: The 6 Step Nutrition Challenge
- Shoe Sale in the Coliseum | Monday, July 18th from 10am - 2pm
- PAL 5K Race Here @ Jackson | Thursday, October 6th!
- Service of the Week | Salon Styling with Atifa
- Group Class of the Week | Jackson Ninja Warrior
- Your Onsite Offerings in the Coliseum & How to Schedule
- Wellness Article of the Week | 20 Reasons for Blood Sugar Swings | WebMD.com
- Wednesday's Last Word
FIT Group Highlight | The 6 Step Nutrition Challenge
It's all about taking the right steps! Success happens in strategic strides. Allow us to help you with your next step...
The challenge is on! Several have accepted the call to complete 6 weeks worth of nutrition education and incorporate healthy lifestyle habits.
We have 3 more Mondays of interactive workshops that anyone can attend! The dates are Monday, July 18th & 25th, and August 1st. Jump in!
Check out the weekly topics in the attachment and what you will learn from attending! Workshops and instruction lead by Lori Woodward, registered dietitian and nutritionist.
Onsite Shoe Fitting & Sale July 18th!
The right shoes can make all the difference! To that point, stop in next Monday!
Check out the article below for additional reading: 7 Important Things to Know When Buying Running Shoes
Save the Date: Thursday, October 6th is the PAL Race! PAL Practice & Couch to 5k Classes Coming!
Service of the Week | Hair Salon with Atifa
Our new salon stylist, Atifa Simkhan, is here every Tuesday from 10am-1pm. How convienent is that, having your hair cut and styled before you leave work? Please email the Coliseum to schedule or for more information.
- $30 cut for men
- $40 cut for women
Group Class of the Week | Jackson Ninja Warrior!
Are you ready for an different & intense workout? This class will train and test your agility, endurance and ability to overcome obstacles. Bernard leads this class and challenges any member to rock this class! Get ready for the outdoor competition coming this fall.
Who will be the Jackson Ninja Warrior!
Weekly Onsite Coliseum Services @ Your Service:
- Barbershop is open on Monday
- Hair Salon is open on Tuesday
- Chair massage available Tuesday and Thursday
- Table massage available Friday
- Personal training available daily by appointment
- Spray tan available daily by appointment
- Rossiter stretch therapy available Wed-Fri by appointment
- Tai Yoga Bodywork available daily by appointment
- Chiropractic care every Thursday
- Group training available daily by appointment
- Dry Cleaning service every Monday & Thursday