Mademoiselle Figure & Fitness
Intro to Kundalini Yoga
Intro to Kundalini Yoga Class with Victoria
The class will start out with Mantras to help get your mind in a positive place before you begin your practice. Victoria will guide you in a short meditation before hand to get you in your hearts then work your way to poses and movements. Ending with a nice Mantra to balance the energy used during the practice. A great beginning to your day.
This is a great way to get an exercise and heighten your spirituality at the same time. Come join us on Mondays, Wednesdays, and Fridays at 7:00 AM for a whole hour of Kundalini Yoga.